The Well-Being Handbook

The Purpose of This Book 

Thank you for your interest in The Well-Being Handbook. A quick word before we get started: this book isn’t mean to be a treatment planIt is more of a guide to help leaders start the conversation about mental health.

The first step in dealing with issues like stress, trauma, and burnout is to create a safe environment to talk about them and how they impact well-beingIt is my hope that this book will help reduce the stigma around mental health issues and encourage people to get help when they need it.

Not every tool and tactic to follow will apply to every organization. Feel free to personalize these resources as needed.

Quint Studer